Specialties
Places we can begin.
Life rarely hands us one tidy problem. Most people come in with a little of this and a little of that. Wherever you are, we can start there.
Anxiety
Worry that won’t switch off, a racing heart, the sense that something bad is about to happen. Learn to settle your body and loosen worry’s grip.
Depression
When everything feels heavy, flat or far away. We look for small openings of light, and build from there at a pace that feels possible.
Burnout
For caregivers, helpers and high achievers who have been running on empty. Rest, boundaries and a gentler way to work and live.
Relationships
Couples who feel stuck, distant or caught in the same argument. Also for you on your own, if relationships keep feeling hard.
Grief and loss
The loss of a person, a pet, a pregnancy, a dream or a future you pictured. Grief has no schedule, and you don’t have to carry it alone.
Life transitions
New city, new job, new baby, divorce, retirement, an empty nest. Even good changes can shake us. Find your footing again.
Self-esteem
Quiet the inner critic, stop the constant comparing, and start treating yourself the way you would treat a good friend.
Who I see
Adults and couples, in person or online.
Individual therapy
One-on-one sessions for adults 18 and up. A space that’s only about you: your thoughts, your feelings, your next small step.
Couples therapy
For partners who want to understand each other better, argue less painfully and feel like a team again. Married or not, any stage.
Not sure where you fit?
You don’t need a label to reach out.
Lots of people just know that something feels off. That’s reason enough. On a free call, we can talk it through and figure out together whether I’m the right person to help.