Home / Classes
From your first hour on the reformer to our most energetic class, each one is taught with the same care. Hover or tap a class to open it.
Where everyone begins. The springs, the straps and the footbar, explained slowly.
One movement melts into the next. Strength and length in equal measure.
A quicker tempo and heavier springs, with the same attention to form.
The classical repertoire on the mat, with rings, balls and bands.
Pilates principles at the barre. Small movements, long lines, lovely music.
Calm, supportive movement for every trimester, with rest whenever you need it.
One to one, or with a friend. Your goals, your pace, the whole room to yourself.
Reformer
Your first hour on the reformer, taken gently. We introduce the machine, the breath and the basic shapes you will use in every class that follows. No experience needed, and no question is too small.
Reformer
A continuous, graceful class that links each exercise to the next, so the body stays warm and the mind stays quiet. Expect a little of everything and a long stretch to close.
Reformer
Our most energetic reformer class. The pace lifts and the work deepens, but precision always comes first. Best once Foundations or Flow feels familiar.
Mat
Pilates in its original form. Just you, a mat and a few simple props, building deep control from the center outward. Every exercise has a softer and a stronger option.
Barre
A blend of Pilates, barre work and light weights. Small, controlled movements that shape the legs, seat and arms. No dance background required.
Prenatal
A gentle class designed around pregnancy, with options at every stage and plenty of room to rest. Please check with your doctor or midwife before you begin, and tell your instructor how you feel each time.
Before you begin: please check with your doctor or midwife before starting prenatal classes. This page is not medical advice.
Private
Time with an instructor shaped entirely around you: learning the reformer before joining a group, rebuilding confidence after a break, or simply enjoying undivided attention. Book alone or as a duet.
A gentle guide
Both build a strong, steady center. Here is how they feel different.
A sliding carriage with springs that can support or challenge you. It guides the body into good shapes, which makes it a wonderful place to begin.
Just you, a mat and a few simple props. Mat work is where Pilates began, building control from the inside out, and you can practice it anywhere.